World-Class Mindset™
Practical mindset tools and strategies for success on and off the court
Science-Backed Mental Performance
Mindset is a core pillar at TMX Academy, seamlessly integrated into tennis and fitness training under the guidance of Coach Henrik Rosvall. Each student receives a custom binder for easy reference to practical tools, and participates in weekly group Zoom sessions to deepen their mental skills. Tournament players can also book private mindset coaching tailored to their individual needs.
Core Skills for Champions
Confidence & Resilience
- Confidence Building
- Positive Self-Talk
- Overcoming Negative Emotions
- Self-Belief
Consistency & Habits
- Performance Consistency
- Success Habits
- Playing with Pressure
Strategic Thinking
- Thinking Like a Solutionist
- Integrating Mindset into Tennis & Fitness
- Tournament Preparation
Why Mindset Training Works
"Great tennis minds aren't born—they're built through deliberate practice. We train mental endurance like athletes train their backhands: with repetition, precision, and measurable progress."
Weekly group Zoom sessions build consistent mental habits
Custom TMX binders provide easy, on-the-go mindset reference
Private mindset coaching offers personalized tournament preparation